katburt's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
180.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2011:
1554 kcal Fat: 117.18g | Prot: 89.08g | Carb: 32.47g.   Breakfast: beef ribeye, coconut oil, water. Lunch: Colorado only, water. Dinner: water, natural peanut butter, boneless skinless chicken breast perdue. Snacks/Other: green pepper, tomato, celery, olives great value, cucumber. more...
on diet Atkins  

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