katburt's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011

Diet Calendar Entry for 09 July 2011:
1554 kcal Fat: 117.18g | Prot: 89.08g | Carb: 32.47g.   Breakfast: water, beef ribeye, coconut oil. Lunch: Colorado only, water. Dinner: boneless skinless chicken breast perdue, natural peanut butter, water. Snacks/Other: celery, cucumber, green pepper, olives great value, tomato. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 191.0 lb.
katburt and unamoyer are now buddies.
katburt recorded a Journal Entry and a Weigh In at 193.0 lb.
katburt commented on Freeathleteburns's Journal Entry.

katburt's Buddies

SherrieC supported ShyGuy's Journal Entry.
unamoyer updated their Food Diary.

Atkins Recent Activity

RissyT recorded a Weigh In at 230.0 lb.
iwanawin2 updated their Food Diary.
kmkjmomma recorded a Weigh In at 218.5 lb.
Synda101 commented on their Journal Entry.
YoYoJodie recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Nancy Lu recorded a Journal Entry.
diehard3 joined group LOW CARB DAILY CHECK IN.