katburt's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
180.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2011:
1554 kcal Fat: 117.18g | Prot: 89.08g | Carb: 32.47g.   Breakfast: water, beef ribeye, coconut oil. Lunch: water, Colorado only. Dinner: water, boneless skinless chicken breast perdue, natural peanut butter. Snacks/Other: olives great value, celery, cucumber, green pepper, tomato. more...
on diet Atkins  

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