katburt's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
180.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2011:
1554 kcal Fat: 117.18g | Prot: 89.08g | Carb: 32.47g.   Breakfast: water, beef ribeye, coconut oil. Lunch: water, Colorado only. Dinner: water, boneless skinless chicken breast perdue, natural peanut butter. Snacks/Other: olives great value, celery, cucumber, green pepper, tomato. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt recorded a Weigh In at 179.0 lb.
katburt commented on kmkjmomma's Journal Entry.

katburt's Buddies

SherrieC supported DairyKing's Journal Entry.

Atkins Recent Activity

Tracifer13 recorded a Weigh In at 204.8 lb.
kmkjmomma recorded a Journal Entry.
mrsjackson recorded a Weigh In at 216.0 lb.
fbrown1056 recorded a Weigh In at 269.0 lb.
Nancy Wardlow recorded a Weigh In at 199.0 lb.
Johnnyvacc recorded a Weigh In at 190.0 lb.
jaime30024 updated their Food Diary.
Lizzy1380 updated their Food Diary.