katburt's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
180.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2011:
1554 kcal Fat: 117.18g | Prot: 89.08g | Carb: 32.47g.   Breakfast: water, coconut oil, beef ribeye. Lunch: water, Colorado only. Dinner: natural peanut butter, water, boneless skinless chicken breast perdue. Snacks/Other: cucumber, tomato, olives great value, celery, green pepper. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt supported Tulipgirl6's Journal Entry.
katburt commented on WannabeSlimmer2013's Journal Entry.

katburt's Buddies

SherrieC supported shna89's Journal Entry.

Atkins Recent Activity

AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.
Mauserl updated their Food Diary.
Rains120 supported SherrieC's Journal Entry.