Weigh In record (no journal entry) for 09 July 2011
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218.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2562 kcal
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Fat: 87.05g | Prot: 156.06g | Carb: 278.88g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Plain Bagel, Light Fat Free Raspberry Cheesecake Yogurt, malted milk original, Whipped Blueberry Reduced Fat Cream Cheese, Casein Protein. Lunch: Ketchup , Hamburger Buns, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese . Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , Water , G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Fitness Fiber. more...
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2728 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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on diet Kman24's own diet
gaining 0.2 lb a week
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