Kman24's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
218.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2562 kcal Fat: 87.05g | Prot: 156.06g | Carb: 278.88g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Casein Protein, malted milk original, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Plain Bagel, Whipped Blueberry Reduced Fat Cream Cheese. Lunch: Miracle Whip Light, Ketchup , Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) , Hamburger Buns. Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Water , Light Cheese Heads String Cheese Sticks, G2 Low Calorie Electrolyte Grape Beverage (Cup), White Cheddar Popcorn, Fitness Fiber, Milk (1% Lowfat with Added Vitamin A) , Casein Protein. more...
2728 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kman24's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported bigmama77's Journal Entry.
ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.