Kman24's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
218.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2562 kcal Fat: 87.05g | Prot: 156.06g | Carb: 278.88g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Plain Bagel, Light Fat Free Raspberry Cheesecake Yogurt, malted milk original, Casein Protein, Whipped Blueberry Reduced Fat Cream Cheese. Lunch: Hamburger Buns, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Ketchup , Cheddar Cheese . Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Fitness Fiber, Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup), White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Water , Milk (1% Lowfat with Added Vitamin A) . more...
2728 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kman24's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

SeldikJuriya recorded a Weigh In at 187.4 lb.
vonarosay recorded a Journal Entry.
ormela recorded a Weigh In at 242.0 lb.
taptele updated their Food Diary.
Andrêsa updated their Food Diary.
Ryves recorded a Weigh In at 164.2 lb.
Maria Dozenko recorded a Weigh In at 150.0 lb.
Zeinahaase recorded a Journal Entry and a Weigh In at 142.0 lb.