Kman24's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
218.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2562 kcal Fat: 87.05g | Prot: 156.06g | Carb: 278.88g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Casein Protein, malted milk original, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Plain Bagel, Whipped Blueberry Reduced Fat Cream Cheese. Lunch: Miracle Whip Light, Ketchup , Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) , Hamburger Buns. Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Water , Light Cheese Heads String Cheese Sticks, G2 Low Calorie Electrolyte Grape Beverage (Cup), White Cheddar Popcorn, Fitness Fiber, Milk (1% Lowfat with Added Vitamin A) , Casein Protein. more...
2728 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kman24's own diet   gaining 0.2 lb a week



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