Kman24's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
218.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2562 kcal Fat: 87.05g | Prot: 156.06g | Carb: 278.88g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Plain Bagel, Light Fat Free Raspberry Cheesecake Yogurt, malted milk original, Whipped Blueberry Reduced Fat Cream Cheese, Casein Protein. Lunch: Ketchup , Hamburger Buns, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese . Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , Water , G2 Low Calorie Electrolyte Grape Beverage (Cup), Casein Protein, Fitness Fiber. more...
2728 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kman24's own diet   gaining 0.2 lb a week

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