kw20147's Journal, 27 August 2009

Weigh In record (no journal entry) for 27 August 2009
155.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2009:
895 kcal Fat: 43.09g | Prot: 55.04g | Carb: 86.81g.   Breakfast: Activia Vanilla Yogurt, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Steak Tip Portabelo. Dinner: Fried Egg, Select Whole Grain White Sandwich Thins. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Baken-Ets Traditional Fried Pork Skins, Cherry Coke Zero. more...
2089 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 3.5 lb a week



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