kw20147's Journal, 27 August 2009

Weigh In record (no journal entry) for 27 August 2009
155.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2009:
895 kcal Fat: 43.09g | Prot: 55.04g | Carb: 86.81g.   Breakfast: Activia Vanilla Yogurt, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Steak Tip Portabelo. Dinner: Select Whole Grain White Sandwich Thins, Fried Egg. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Baken-Ets Traditional Fried Pork Skins, Cherry Coke Zero. more...
2089 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Dutchie2cc recorded a Weigh In at 175.7 lb.
Tiggrr recorded a Weigh In at 178.8 lb.
roboca recorded a Weigh In at 186.0 lb.
Blobby2007 recorded a Journal Entry and a Weigh In at 172.0 lb.
ChrisComedy recorded a Journal Entry.
John10251 supported Re-energize's Journal Entry.
Jmiller1222 recorded a Weigh In at 155.2 lb.
Mahhuna recorded a Weigh In at 182.0 lb.