kw20147's Journal, 27 August 2009

Weigh In record (no journal entry) for 27 August 2009
155.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2009:
895 kcal Fat: 43.09g | Prot: 55.04g | Carb: 86.81g.   Breakfast: Activia Vanilla Yogurt, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Steak Tip Portabelo. Dinner: Fried Egg, Select Whole Grain White Sandwich Thins. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Baken-Ets Traditional Fried Pork Skins, Cherry Coke Zero. more...
2089 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 3.5 lb a week

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gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rodbartlett updated their Exercise Diary.
ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
janiebarton-dill joined group Low Carb Lifestyle.
meanE1969 updated their Exercise Diary.