kw20147's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009
158.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:
855 kcal Fat: 48.36g | Prot: 50.08g | Carb: 81.12g.   Breakfast: Hard-Boiled Egg. Lunch: Light Original Wrap, Fully Cooked Hickory Smoked Bacon. Dinner: Steak Tip Portabelo, Special K Italian Tomato & Herb Crackers, Light Creamy French Onion Wedge. Snacks/Other: Premium Fudge Bars, Iced Coffee with Sugar Free Vanilla Syrup (Large), Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2186 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
TimSwift recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
huggiek recorded a Weigh In at 166.0 lb.
ZeckGirl4 recorded a Journal Entry.
simba love updated their Food Diary.
sara698 and John10251 are now buddies.
John10251 supported hoosier436's Weigh In.