kw20147's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009
158.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:
855 kcal Fat: 48.36g | Prot: 50.08g | Carb: 81.12g.   Breakfast: Hard-Boiled Egg. Lunch: Fully Cooked Hickory Smoked Bacon, Light Original Wrap. Dinner: Special K Italian Tomato & Herb Crackers, Steak Tip Portabelo, Light Creamy French Onion Wedge. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Premium Fudge Bars, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2186 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

hasansheikh recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 158.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DietNinja recorded a Journal Entry and a Weigh In at 169.0 lb.
wakamiya recorded a Weigh In at 185.2 lb.
Runningfast901 recorded a Weigh In at 194.2 lb.
Puffball updated their Exercise Diary.
J123451 recorded a Weigh In at 271.6 lb.