kw20147's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009
158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:
855 kcal Fat: 48.36g | Prot: 50.08g | Carb: 81.12g.   Breakfast: Hard-Boiled Egg. Lunch: Light Original Wrap, Fully Cooked Hickory Smoked Bacon. Dinner: Steak Tip Portabelo, Special K Italian Tomato & Herb Crackers, Light Creamy French Onion Wedge. Snacks/Other: Premium Fudge Bars, Iced Coffee with Sugar Free Vanilla Syrup (Large), Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2186 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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