kw20147's Journal, 21 August 2009

Weigh In record (no journal entry) for 21 August 2009
158.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2009:
748 kcal Fat: 32.30g | Prot: 45.79g | Carb: 75.06g.   Breakfast: Hard-Boiled Egg, Homestyle Waffles. Lunch: Chophouse Steak. Dinner: Steak Tip Portabelo. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Mags11788 recorded a Weigh In at 109.0 lb.
RisingUp supported dgoldfarb82's Weigh In.
Wofungla recorded a Weigh In at 221.0 lb.
Hotkoco recorded a Weigh In at 300.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
ClassicRocker commented on their Journal Entry.
kattay commented on jmb3450's Journal Entry.
Deb_N commented on ClassicRocker's Journal Entry.