kw20147's Journal, 21 August 2009

Weigh In record (no journal entry) for 21 August 2009
158.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2009:
748 kcal Fat: 32.30g | Prot: 45.79g | Carb: 75.06g.   Breakfast: Homestyle Waffles, Hard-Boiled Egg. Lunch: Chophouse Steak. Dinner: Steak Tip Portabelo. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 7.0 lb a week

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kw20147 recorded a Weigh In at 187.2 lb.
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