kw20147's Journal, 20 August 2009

Weigh In record (no journal entry) for 20 August 2009
159.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2009:
850 kcal Fat: 37.11g | Prot: 64.08g | Carb: 78.62g.   Breakfast: Homestyle Waffles. Lunch: Seasations Savory Lemon &Herb. Dinner: Seasations Thai with Basil, Hard-Boiled Egg. Snacks/Other: activia fiber vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Large), activia fiber vanilla. more...
2284 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 14.0 lb a week

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