kw20147's Journal, 20 August 2009

Weigh In record (no journal entry) for 20 August 2009
159.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2009:
850 kcal Fat: 37.11g | Prot: 64.08g | Carb: 78.62g.   Breakfast: Homestyle Waffles. Lunch: Seasations Savory Lemon &Herb. Dinner: Seasations Thai with Basil, Hard-Boiled Egg. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), activia fiber vanilla, activia fiber vanilla. more...
2284 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Dianne Alfonso's Journal Entry.
Hipaagrammy commented on Sherota's Journal Entry.
Deb_N supported karenromiaih2002's Journal Entry.
Liz_71 supported allie8970's Journal Entry.
Suzi161 commented on dinnyr's Journal Entry.
gilliansings supported Suzy May Blackfly's Journal Entry.
wholefoodnut commented on their Journal Entry.
Draglist commented on their Journal Entry.