kw20147's Journal, 19 August 2009

Weigh In record (no journal entry) for 19 August 2009
161.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:
795 kcal Fat: 26.50g | Prot: 48.38g | Carb: 101.88g.   Breakfast: Homestyle Waffles, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Seasations Savory Lemon &Herb. Dinner: Premium Fudge Bars, Steak Tip Portabelo. Snacks/Other: Nonfat Plain Tart Frozen Yogurt, Light Fat Free Strawberry Yogurt. more...
2144 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 supported Joy_117's Weigh In.
Filip1234kisiel recorded a Weigh In at 117.9 lb.
rokker33 recorded a Weigh In at 176.6 lb.
Joy_117 recorded a Weigh In at 200.0 lb.
Dave Cameron Martin recorded a Weigh In at 228.6 lb.
db1db recorded a Weigh In at 149.4 lb.
GirevikGreaves updated their Food Diary.
feraber recorded a Weigh In at 205.0 lb.