kw20147's Journal, 19 August 2009

Weigh In record (no journal entry) for 19 August 2009
161.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:
795 kcal Fat: 26.50g | Prot: 48.38g | Carb: 101.88g.   Breakfast: Homestyle Waffles, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Seasations Savory Lemon &Herb. Dinner: Steak Tip Portabelo, Premium Fudge Bars. Snacks/Other: Light Fat Free Strawberry Yogurt, Nonfat Plain Tart Frozen Yogurt. more...
2144 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Demianwulf recorded a Journal Entry and a Weigh In at 179.2 lb.
egan10980 recorded a Weigh In at 247.2 lb.
vllnrc updated their Exercise Diary.
nyankitten updated their Food Diary.
john allenlavigne recorded a Weigh In at 170.0 lb.
Jwolfe7 recorded a Weigh In at 287.7 lb.
gswizzle recorded a Weigh In at 193.0 lb.
Bippi recorded a Weigh In at 107.8 lb.