kw20147's Journal, 19 August 2009

Weigh In record (no journal entry) for 19 August 2009
161.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2009:
795 kcal Fat: 26.50g | Prot: 48.38g | Carb: 101.88g.   Breakfast: Homestyle Waffles, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Seasations Savory Lemon &Herb. Dinner: Steak Tip Portabelo, Premium Fudge Bars. Snacks/Other: Light Fat Free Strawberry Yogurt, Nonfat Plain Tart Frozen Yogurt. more...
2144 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 7.0 lb a week

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