kw20147's Journal, 25 August 2009

Weigh In record (no journal entry) for 25 August 2009
156.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
882 kcal Fat: 41.54g | Prot: 67.27g | Carb: 80.40g.   Breakfast: Select Whole Grain White Sandwich Thins, Fried Egg. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Select Whole Grain White Sandwich Thins, Artichoke & Cheese Chicken Burger, Premium Fudge Bars. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2249 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.
kw20147 recorded a Weigh In at 171.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported snezica's Journal Entry.
kbrammer updated their Food Diary.
TheFredward recorded a Weigh In at 210.0 lb.
LisaTennison recorded a Weigh In at 107.6 lb.
dialla3201 updated their Food Diary.
Moons Mom recorded a Journal Entry and a Weigh In at 240.0 lb.
ljae916 recorded a Weigh In at 114.0 lb.
aternes_afs1 recorded a Weigh In at 150.0 lb.