kw20147's Journal, 25 August 2009

Weigh In record (no journal entry) for 25 August 2009
156.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
882 kcal Fat: 41.54g | Prot: 67.27g | Carb: 80.40g.   Breakfast: Select Whole Grain White Sandwich Thins, Fried Egg. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Premium Fudge Bars, Artichoke & Cheese Chicken Burger, Select Whole Grain White Sandwich Thins. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2249 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 7.0 lb a week

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