kw20147's Journal, 25 August 2009

Weigh In record (no journal entry) for 25 August 2009
156.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
882 kcal Fat: 41.54g | Prot: 67.27g | Carb: 80.40g.   Breakfast: Select Whole Grain White Sandwich Thins, Fried Egg. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Select Whole Grain White Sandwich Thins, Premium Fudge Bars, Artichoke & Cheese Chicken Burger. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2249 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning recorded a Weigh In at 129.2 lb.
RCworks recorded a Journal Entry and a Weigh In at 151.8 lb.
lettygaylor and hoosier436 are now buddies.
bri293 recorded a Journal Entry and a Weigh In at 154.4 lb.
mkraatz recorded a Weigh In at 205.4 lb.
reasonkevin recorded a Weigh In at 177.4 lb.
donben2 recorded a Weigh In at 268.0 lb.
mrsmole recorded a Journal Entry and a Weigh In at 189.0 lb.