kw20147's Journal, 25 August 2009

Weigh In record (no journal entry) for 25 August 2009
156.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
882 kcal Fat: 41.54g | Prot: 67.27g | Carb: 80.40g.   Breakfast: Fried Egg, Select Whole Grain White Sandwich Thins. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Select Whole Grain White Sandwich Thins, Premium Fudge Bars, Artichoke & Cheese Chicken Burger. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2249 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Deb_N's Journal Entry.
MikeyVDenver updated their Exercise Diary.
ClassicRocker supported Draglist's Journal Entry.
jessica4088 recorded a Weigh In at 133.4 lb.
nikkibaby923 recorded a Weigh In at 164.2 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
chneal recorded a Weigh In at 177.0 lb.
michaelclauder recorded a Weigh In at 114.6 lb.