kw20147's Journal, 07 September 2009

Weigh In record (no journal entry) for 07 September 2009
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2009:
830 kcal Fat: 33.25g | Prot: 75.00g | Carb: 59.00g.   Breakfast: Fully Cooked Turkey Sausage Links, Large Grade A Eggs, Light Original Wrap. Lunch: Activia Light Fat Free Vanilla Yogurt. Dinner: Meatloaf With Gravy & Whipped Potatoes. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
2488 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Housework - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.0 lb.
andreabellocchio recorded a Weigh In at 190.5 lb.
j2bull recorded a Weigh In at 253.8 lb.
marianmansbridge added smallboned's Tuna Avocado Salad recipe to their cook book.
Pretty26 recorded a Weigh In at 188.0 lb.