kw20147's Journal, 07 September 2009

Weigh In record (no journal entry) for 07 September 2009
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2009:
830 kcal Fat: 33.25g | Prot: 75.00g | Carb: 59.00g.   Breakfast: Large Grade A Eggs, Fully Cooked Turkey Sausage Links, Light Original Wrap. Lunch: Activia Light Fat Free Vanilla Yogurt. Dinner: Meatloaf With Gravy & Whipped Potatoes. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
2488 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Housework - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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