kw20147's Journal, 07 September 2009

Weigh In record (no journal entry) for 07 September 2009
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2009:
830 kcal Fat: 33.25g | Prot: 75.00g | Carb: 59.00g.   Breakfast: Large Grade A Eggs, Fully Cooked Turkey Sausage Links, Light Original Wrap. Lunch: Activia Light Fat Free Vanilla Yogurt. Dinner: Meatloaf With Gravy & Whipped Potatoes. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
2488 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Housework - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

fiierfiiter recorded a Weigh In at 238.5 lb.
Steven Lloyd commented on Mistybenner's Journal Entry.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.
litig8r187 recorded a Weigh In at 320.0 lb.
Josh Rael commented on their Journal Entry.
GeroTech recorded a Weigh In at 186.3 lb.