kw20147's Journal, 07 September 2009

Weigh In record (no journal entry) for 07 September 2009
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2009:
830 kcal Fat: 33.25g | Prot: 75.00g | Carb: 59.00g.   Breakfast: Large Grade A Eggs, Light Original Wrap, Fully Cooked Turkey Sausage Links. Lunch: Activia Light Fat Free Vanilla Yogurt. Dinner: Meatloaf With Gravy & Whipped Potatoes. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
2488 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Housework - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

goelke recorded a Weigh In at 232.0 lb.
dialla3201 commented on Nekolear's Journal Entry.
northernmusician commented on wakamiya's Journal Entry.
redgirl1974 commented on jmb3450's Journal Entry.
Mvella added Shai's Curried Chicken recipe to their cook book.
wholefoodnut commented on MsNeek2U's Journal Entry.
Addie Aline commented on their Journal Entry.
Ginsin updated their Food Diary.