Weigh In record (no journal entry) for 11 January 2015
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219.1 lb
Lost so far: 52.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2097 kcal
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Fat: 88.94g | Prot: 100.53g | Carb: 244.05g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Boiled Egg, No Name Tomato Basil Flaked Light Tuna. Dinner: Basmati Rice, Chicken Curry, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Multigrain Crackers, Walnuts, Almonds, President's Choice Organics Jumbo Thompson Raisins, Tangerines (Mandarin Oranges), Presidents Choice Extra Dark, Bananas, Danone Oikos Vanilla Greek Yogurt. more...
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4493 kcal
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Activities & Exercise:
Yard Work (gardening) - 41 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Desk Work - 4 hours. more...
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gaining 3.1 lb a week
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