mervinpearce's Journal, 12 January 2015

OK new is on me.. start with getting into the zone

209.4 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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750 kcal

Fat: 17.75g | Prot: 88.19g | Carb: 52.90g.   Breakfast: Oats, Plain Yoghurt, Freshpak Green Tea, Hard-Boiled Egg, Egg White. Lunch: USN Diet Fuel Ultralean. Dinner: Egg White. more...

2663 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...