Weigh In record (no journal entry) for 09 July 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1905 kcal
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Fat: 44.35g | Prot: 53.63g | Carb: 269.64g.
Breakfast: Snickerdoodle Cookie, Golden Delicious Apples. Lunch: Deli Fresh Mozzarella Slices, Greek Salad, Raw Sunflower Seeds, Blueberries, Carrots, Beer. Dinner: Spaghetti, Baguette, Red Table Wine, salad. more...
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2296 kcal
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Activities & Exercise:
Sitting - 17 hours, keesing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 5.6 lb a week
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