theonlyrealperson's Journal, 11 January 2015

227.5 lb Lost so far: 40.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 84.78g | Prot: 135.36g | Carb: 123.55g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Cuisine Solutions Fully-Cooked Sliced Beef, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Finlandia Deli Slices Imported Colby Jack Cheese, Ground Beef (Cooked), Sour Dough Bread. Snacks/Other: Carrots, Broccoli. more...

3317 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Housework - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...