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Darn, I gained a few pounds. I suppose it's to be expected , since I had a total knee replacement and was fed by my partner.
I have to accept responsibility; I baked healthy cookies four days after surgery. I didn't think healing after surgery was the time to restrict my eating.
I was able to go to Pilates yesterday, the morning after my surgeon released me to do whatever I want (that doesn't hurt me). I managed to do the entire hour, and do it quite well. My physical therapy exercises prepared me for it well.
Tomorrow I will go to Zumba Gold, and ease my way back in to my joyful dance-exercise addiction.
I am going to do my best to cut down on my sugar consumption. Trying to cut it out totally would be setting myself up for failure. I know me. :)
This is going to be a great year!
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136.0 lb
Lost so far: 66.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1655 kcal
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Fat: 59.60g | Prot: 81.70g | Carb: 219.68g.
Breakfast: Coconut Cherry Granola, Dagoba Dagoba organic chocolate, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Primo Taglio Black Forest Ham, Bread, homemade whole wheat flax, Water, Cuties Mandarin Orange. Dinner: Kikkoman Lite Soy Sauce, Cabbage, Yam, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Dagoba dagoba organic chocolate new moon rich dark chocolate, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, bare sweet n' heat Coconut chips. more...
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2055 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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gaining 0.4 lb a week
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