Bird Fancier's Journal, 11 January 2015

My weigh in day will be Sunday. That is the only day that I will be home to use the scales. I hope to get into ketosis this week while at work. Not sure if that is even possible while stayin up all night.
265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2015:
1645 kcal Fat: 150.88g | Prot: 57.46g | Carb: 16.44g.   Breakfast: Herdez Salsa Verde, Best Foods Real Mayonnaise, Butter (Salted), Hebrew National Beef Franks, Egg. Lunch: Broccoli, Blue & Roquefort Cheese Salad Dressing, Best Foods Real Mayonnaise. Dinner: Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
steady weight

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