jpshearn's Journal, 11 January 2015

192.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 27.13g | Prot: 69.55g | Carb: 208.02g.   Breakfast: Capilano Labonte Pure Maple Syrup, Perkins Restaurant Blueberry Banana Pancake Platter. Dinner: Baked Potato (Peel Not Eaten), Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Organic Valley Organic Skim Milk, General Mills Multigrain Cheerios, Quaker Chewy Granola Bars - Chocolate Chip. more...

3127 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...