Weigh In record (no journal entry) for 12 January 2015
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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1017 kcal
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Fat: 35.86g | Prot: 86.97g | Carb: 85.83g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: Chicken Stir Fry. Snacks/Other: Strawberries, Yoplait Forme Strawberry, Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. more...
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gaining 1.3 lb a week
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