Weigh In record (no journal entry) for 11 January 2015
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206.2 lb
Lost so far: 2.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2265 kcal
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Fat: 95.22g | Prot: 69.39g | Carb: 281.87g.
Breakfast: Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Buffalo Wild Wings Bleu Cheese. Lunch: jennie o TKY STR BRST TNDRS 0004, Tanimura & Antle Sweet Yellow Onion, Della Organic Long Grain Brown Rice, Bell Peppers, Publix Red Bell Pepper. Dinner: Apple Cider, Kirkland Signature Kirkland Signature Tortilla manufactured by Mission, Santa Barbara Mango & Peach Salsa. Snacks/Other: Chocolate Fudge, Kirkland Signature Organic Animal Crackers Vanilla, Water. more...
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gaining 19.6 lb a week
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