|
|
193.8 lb
Lost so far: 3.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
1877 kcal
|
Fat: 111.08g | Prot: 108.75g | Carb: 107.66g.
Breakfast: Butter, British Columbia spartan apple, Egg. Lunch: Sugar, Foremost whipping cream, Great Value Cashew Halves & Pieces, Shoppers Value Mixed Fruit, Cheddar Cheese, Butter, White Bread. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Oranges, Chicken Breast. more...
|
gaining 1.4 lb a week
|
 Comments
4 lbs. Cool.
He was really young when he did that song.
11 Jan 15 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|