fairfield59's Journal, 11 January 2015

223.3 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 55.73g | Prot: 69.62g | Carb: 293.74g.   Breakfast: 1% Fat Milk, Coffee. Lunch: Gerry thin sliced chicken breast, Tostitos All Natural Chunky Salsa (Mild), Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Woodstock Farms Organic Flax Seed, Roasted Potato, Broccoli, Dole Romaine Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg. Snacks/Other: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Domex Superfresh Growers Granny Smith Apple (Large). more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...