Weigh In record (no journal entry) for 07 September 2009
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1989 kcal
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Fat: 80.50g | Prot: 63.00g | Carb: 272.50g.
Breakfast: miracle whip, 100% Whole Grain Wheat Bread, underwood deviled ham. Lunch: Dr. Pepper, Wavy Original Potato Chips, subway BMT. Dinner: country crock, 100% Whole Grain Wheat Bread, Dr. Pepper, chunky chicken and sausage gumbo, original saltines. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 4.7 lb a week
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