beatlesfran's Journal, 07 September 2009

Weigh In record (no journal entry) for 07 September 2009
201.4 lb Lost so far: 8.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2009:
1344 kcal Fat: 31.42g | Prot: 115.56g | Carb: 151.16g.   Breakfast: coffee, egg whites, bolthouse farms mocha, pillsbury biscuit, over the moon milk. Lunch: Extra Lean Ground Beef (4% Fat), over the moon, green beans, Diced Tomatoes with Roasted Garlic, celery. Dinner: green beans, celery, Diced Tomatoes with Roasted Garlic, over the moon, chicken leg meat. Snacks/Other: peach, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream. more...
2699 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 7.0 lb a week

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