Weigh In record (no journal entry) for 08 July 2011
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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3018 kcal
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Fat: 148.46g | Prot: 97.28g | Carb: 309.80g.
Breakfast: Cream (Half & Half), Espresso Coffee, Fruit & Nut Delight Bar, Starbucks Morning Bun. Lunch: Chocolate Chocolate Chunk Cookie, 6" Steak & Cheese. Dinner: sierra mist, vodka, blue cheese dressing, jalapeno, shredded cheese, Tortilla Corn Chips, sour cream, hot wings. Snacks/Other: Chocolate Shake. more...
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2795 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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