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Today was my third day of P90X and I had to do Yoga. I have always wanted to try Yoga so I was excited. I was in for a shock because it was harder then I imagine. I thought it would be stretching and calmness. It was supper hard. I stopped 45 min into it and went for a run in the park across the street so I could burn my 500 cal a day. I think I may purchase a beginners Yoga dvd. On a good note I did loose .4 pounds even though I am carrying some fluid due to my cycle.
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1476 kcal
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Fat: 78.15g | Prot: 76.06g | Carb: 125.79g.
Lunch: great value shredded monzarella cheese, boiled egg white, Kosher Dill Spears, broccoli, carrots, heart of romaine, Real Bacon Bits. Dinner: hard boiled egg white, red onion, turkey thigh, Kosher Dill Hamburger Chips, premium croutons, Seven Seas Green Goddess Salad Dressing, Vegetable Medley, Hearts of Romaine, Sliced Baby Bella Mushrooms (Crimini), American Cheese (Cold Pack). Snacks/Other: Dole Peeches in Strawberry Gel, edy's fruit bar, Lightly Salted Mixed Nuts. more...
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2831 kcal
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Activities & Exercise:
yoga - 44 minutes, walking - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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