Tifferz562's Journal, 07 September 2009

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Weigh In record (no journal entry) for 07 September 2009

128.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2009:

930 kcal

Fat: 29.00g | Prot: 24.00g | Carb: 137.00g. Breakfast: Dannon light and fit. Lunch: 100 calorie oreo pack, Sun Chips Harvest Cheddar, chocolate chip cookiee. Dinner: Thai Style Chicken and Rice Noodles. more...

1597 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Tifferz562's Journal, 07 September 2009

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