Don Dizzisel's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015
234.8 lb Lost so far: 25.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2015:
2159 kcal Fat: 46.65g | Prot: 93.23g | Carb: 366.40g.   Breakfast: Pepsi Pepsi (Can), Bacon (Cured, Pan-Fried, Cooked), Fig Newtons Fat Free Fig Newtons, Bananas, Bacon (Cured, Pan-Fried, Cooked), Hy Vee Cinnamon Caramel Apple Cream Cheese, Hy Vee Asiago Cheese Bagel, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Fig Newtons Fat Free Fig Newtons, World Kitchens Peppered Beef Jerky, Pineapple, Cantaloupe Melons, Watermelon, Pepsi Pepsi (Can), Water. Dinner: Di Lusso Oven Roasted Chicken Breast, Pepsi Pepsi (Can). more...
gaining 5.6 lb a week



     
 

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