slinkylins's Journal, 01 January 2015

216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1243 kcal

Fat: 66.70g | Prot: 48.04g | Carb: 114.81g.   Breakfast: Baked Beans, Black Pudding, Pork Sausage (Cooked), Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Butter (Salted), Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Snacks/Other: Morrisons Mini Cheese Straws, Coca-Cola Coca-Cola (Can), Ferrero Rocher, Semi-Skimmed Milk, Canderel Tablet, Tea (Brewed). more...

2937 kcal

Activities & Exercise: Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...