PurpleM's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015
158.5 lb Lost so far: 4.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2015:
1012 kcal Fat: 15.89g | Prot: 62.89g | Carb: 99.76g.   Breakfast: Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Fruit Croissant, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade , Pineapple . Lunch: Red Table Wine, Red Table Wine, Skinless Chicken Breast, Skinless Chicken Breast. more...
losing 6.2 lb a week

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