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Good 1:30 on bike yesterday. Did 3 mi run and BP WO today.
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1714 kcal
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Fat: 47.76g | Prot: 92.50g | Carb: 251.74g.
Breakfast: slimfast, pear, fiber one raisin, egg beaters, coffee, skim milk. Lunch: banana, apple. Dinner: Lowfat Plain Yogurt, Cooked Corn, chicken leg, olive oil. more...
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2846 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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