Weigh In record (no journal entry) for 10 January 2015
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145.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1655 kcal
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Fat: 49.89g | Prot: 49.29g | Carb: 149.95g.
Breakfast: M&M's Mint M&M's, ledo's ledo's pizza. Lunch: ShopRite Fat Free Cottage Cheese, Bananas. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Spangler Peppermint Candy Canes, Miss Meringue Meringue Cookies. more...
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2427 kcal
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Activities & Exercise:
Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Stretching (yoga) - 10 minutes, Sitting - 7 hours and 45 minutes, Resting - 2 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 0.8 lb a week
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