vidgro's Journal, 10 January 2015

191.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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3201 kcal

Fat: 139.72g | Prot: 199.87g | Carb: 283.38g.   Breakfast: Jam Preserves, LaBrea Bakery French Demi Baguette. Lunch: Vegetable Pizza Topping, Boston Pizza Pizza Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Ruby Tuesday Grilled Salmon. Snacks/Other: Baileys Original Irish Cream, Magnum Chocolate Infinity. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...