Weigh In record (no journal entry) for 10 January 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2015:
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2611 kcal
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Fat: 105.32g | Prot: 82.40g | Carb: 365.09g.
Breakfast: Cinnamon, Vanilla Extract, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Brookside Chocolate Macaroons, Bananas, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Nature's Earthly Choice Black Rice, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Millet, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Oregon tilth dark cherrys. Lunch: Kirkland Signature Organic Strawberry Spread, Ginger, Almond Butter Nuts (Without Salt Added), Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast. Dinner: Kirkland Extra large Peanuts 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Oregon tilth dark cherrys, Double Rainbow Sorbet, Coconut. more...
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gaining 4.9 lb a week
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