Rock_star2011's Journal, 07 September 2009

Weigh In record (no journal entry) for 07 September 2009
173.2 lb Lost so far: 41.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2009:
839 kcal Fat: 20.93g | Prot: 45.75g | Carb: 128.11g.   Breakfast: great value milk 2%, Curves Chocolate Peanut Chewy Granola Bars, Fruit & Pastry Strawberry Cereal Bars. Lunch: whitewheat 100 cal., borden's singles, oscar meyer fat free ham, sugar free popsicle, apple. Dinner: great value cut green beans, Pork Steaks with Red Wine and Balsamic Vinegar Sauce, Quick Instant mashed potato - 1/3 cup. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free, Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

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