Rock_star2011's Journal, 07 September 2009

Weigh In record (no journal entry) for 07 September 2009
173.2 lb Lost so far: 41.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2009:
839 kcal Fat: 20.93g | Prot: 45.75g | Carb: 128.11g.   Breakfast: Curves Chocolate Peanut Chewy Granola Bars, Fruit & Pastry Strawberry Cereal Bars, great value milk 2%. Lunch: borden's singles, apple, oscar meyer fat free ham, whitewheat 100 cal., sugar free popsicle. Dinner: Pork Steaks with Red Wine and Balsamic Vinegar Sauce, Quick Instant mashed potato - 1/3 cup, great value cut green beans. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free, Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

delede supported glen's Journal Entry.
HCB supported TAMMY GUERRERO 's Journal Entry.
carmen1098 supported PokeyJack's Journal Entry.
leanhog recorded a Weigh In at 157.0 lb.
warrenwinter commented on dx1850's Weigh In.
mskestrela commented on ChazC's Weigh In.
hedgepathm recorded a Weigh In at 303.0 lb.
JEP57 recorded a Weigh In at 179.4 lb.