Rock_star2011's Journal, 07 September 2009

Weigh In record (no journal entry) for 07 September 2009
173.2 lb Lost so far: 41.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2009:
839 kcal Fat: 20.93g | Prot: 45.75g | Carb: 128.11g.   Breakfast: great value milk 2%, Curves Chocolate Peanut Chewy Granola Bars, Fruit & Pastry Strawberry Cereal Bars. Lunch: whitewheat 100 cal., borden's singles, oscar meyer fat free ham, sugar free popsicle, apple. Dinner: great value cut green beans, Pork Steaks with Red Wine and Balsamic Vinegar Sauce, Quick Instant mashed potato - 1/3 cup. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free, Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu commented on wholefoodnut's Journal Entry.
Mascot updated their Food Diary.
madanjen commented on their Journal Entry.
fflunch updated their Food Diary.
SherrieC supported Draglist's Journal Entry.
RON IS BACK recorded a Weigh In at 218.0 lb.
Sharebearz supported Deb_N's Journal Entry.
L2ampag3 updated their Food Diary.