Weigh In record (no journal entry) for 10 January 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1987 kcal
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Fat: 82.25g | Prot: 89.24g | Carb: 241.80g.
Breakfast: Dunkin' Donuts Coffee with Cream, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Corn, Mashed Potato, Denny's Top Sirloin Steak, Fresh & Easy Ciabatta Bread. Snacks/Other: Nabisco Nutter Butter Bites (28g), See's Candies Assorted Chocolate Box, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses. more...
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losing 3.5 lb a week
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