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alishaslife
Journal
08 Jul 11
alishaslife's Journal, 08 July 2011
alishaslife's Profile
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Weigh In record (no journal entry) for 08 July 2011
157.0 lb
Lost so far:
118.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1301 kcal
Fat: 38.37g | Prot: 35.42g | Carb: 215.17g.
Breakfast:
mango, banana, kale.
Lunch:
a#1banana bread.
Dinner:
bread sticks, 12" Medium Veggie Lover's Pan Pizza.
Snacks/Other:
nectarine.
more...
2395 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.2 lb a week
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