Weigh In record (no journal entry) for 10 January 2015
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1322 kcal
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Fat: 172.34g | Prot: 62.25g | Carb: 147.44g.
Breakfast: Parmalat Yoka, Nabisco Kraker Bran Belvita. Lunch: del Valle Fresh Jugo Sabor a Parchita, Ensalada de Lechuga con Verduras Variadas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Melón, Arroz Blanco. Dinner: Té (Infusión), Carne Molida, Taco de Harina. Snacks/Other: Los Andes Jugo de Naranja. more...
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2454 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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