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If only... I COULD POO... I'd lose a few pounds... LMBO, TMI, but true!
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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722 kcal
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Fat: 40.68g | Prot: 78.43g | Carb: 7.33g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Regular Coffee, Truvia Sweetener (Packet), Olive Oil, Yellow Sweet Peppers, Egg, Jennie-O Mild Turkey Breakfast Sausage Lean. Snacks/Other: Swanson Whey Protein Powder, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Regular Coffee, Truvia Sweetener (Packet). more...
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gaining 3.5 lb a week
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 Comments
10 Jan 15 by member: cparker
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10 Jan 15 by member: redgirl1974
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If you eat carbs, try FiberOne Original cereal. If you don't eat carbs, try raw broccoli, which my husband calls "nature's little dust brooms" :)
10 Jan 15 by member: Museseeker
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