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at the end of period time. been a little off the diet. not too bad, but I'm re energized to continue towards goal.
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1139 kcal
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Fat: 44.38g | Prot: 55.14g | Carb: 131.76g.
Breakfast: Multigrain Cheerios, Organic Skimmed Milk, Emergen-C, Water (Bottled), Multigrain Cheerios, Organic Skimmed Milk. Lunch: Pineapple, Nonfat Black Cherry Greek Yogurt. Dinner: Water (Bottled), Baked Potato (Peel Eaten), Green String Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Water (Bottled). more...
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1868 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Dance (slow step) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 3.5 lb a week
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