Darius3's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
231.2 lb Lost so far: 40.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1137 kcal Fat: 25.80g | Prot: 76.15g | Carb: 155.32g.   Breakfast: Milk, Egg White, Sugar Free French Vanilla Coffee Creamer, Coffee, Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal. Lunch: Chicken Spinach Mushroom. Dinner: Grilled Chicken Breast Strips, Italian Style Seasoned Lean Ground Turkey, Farfalle Pasta, Buttermilk Biscuits. more...
2922 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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