Weigh In record (no journal entry) for 10 January 2015
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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983 kcal
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Fat: 39.17g | Prot: 87.00g | Carb: 67.61g.
Dinner: Champignons, Reinert Schinken Nuggetz, Ei, Zwiebeln. Snacks/Other: Fettarmer Naturjoghurt, Alpro Soya Sojamilch Light. more...
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losing 6.2 lb a week
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