Weigh In record (no journal entry) for 10 January 2015
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1855 kcal
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Fat: 110.42g | Prot: 56.50g | Carb: 173.99g.
Breakfast: Log Cabin Sugar Free Syrup, Smart Balance Original Buttery Spread, Hormel Microwave Ready Bacon Original, Krusteaz Buttermilk Pancake Mix. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Kirkland Signature Halved Pecans, Smart Balance Original Buttery Spread, Alexia House Cut Fries, Sweet Baby Ray's Original Barbecue Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Healthy Choice Premium Fudge Bars, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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