Weigh In record (no journal entry) for 10 January 2015
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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697 kcal
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Fat: 6.82g | Prot: 28.24g | Carb: 153.59g.
Breakfast: Broccoli, Jalapeno Peppers, Tomatoes, Red Potatoes (Flesh and Skin), Sweet Onions, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Snacks/Other: Blueberries. more...
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losing 12.6 lb a week
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