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17.6% body fat
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2628 kcal
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Fat: 114.38g | Prot: 91.62g | Carb: 308.24g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Milk and Sugar. Lunch: Mozzarella Cheese, Mayonnaise, Kroger Hard Salami, Sara Lee Honey Roasted Turkey Breast, Sara Lee Thin-Sliced Honey Ham, Sara Lee Honey Wheat Bread. Dinner: Turkey Sandwich, Rouses Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Pepsi Wild Cherry Pepsi (Bottle), AMC Movie Theater Popcorn (Small), Pillsbury Sugar Cookies, Kraft French Onion Dip, Frito-Lay Classic Potato Chips. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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