Weigh In record (no journal entry) for 10 January 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2007 kcal
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Fat: 77.52g | Prot: 64.63g | Carb: 264.52g.
Breakfast: Royal Crown Cola RC Cola, Campbell's Tomato Juice, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread. Lunch: Campbell's Tomato Juice, Scrambled Egg (Whole, Cooked), McDonald's Gravy Biscuit, Quaker Instant Grits - Butter. Dinner: Royal Crown Cola RC Cola, 2% Fat Milk. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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losing 0.4 lb a week
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