Ironpony's Journal, 08 July 2011

back from vacation cant believe im only 119!! i ate like a major pig the whole time, it was fabulous! lol. back on track with my diet! :)
119.0 lb Lost so far: 11.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1109 kcal Fat: 50.30g | Prot: 49.98g | Carb: 107.00g.   Breakfast: Bacon, Creamy Peanut Butter, Enriched Light Wheat Bread. Lunch: Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: Shredded Mild Cheddar Cheese, Chopped Ham, Real Mayonnaise, Enriched Light Wheat Bread. Snacks/Other: Chocolate Chip Cookie, Enriched Light Wheat Bread, Chicken Noodle Soup, Strawberries. more...
1613 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
gaining 0.7 lb a week

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