SuperShinyFace's Journal, 08 July 2011

178.8 lb Lost so far: 50.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 52.07g | Prot: 110.09g | Carb: 25.05g.   Lunch: Blueberries, Solid White Albacore Tuna (Kirkland Signature), Dill Relish, Ground Flax Seed, safflower mayonnaise. Dinner: Pistachio, 100% Whey Protein. more...

2434 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...