goldminner's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
236.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2011:
646 kcal Fat: 37.35g | Prot: 19.56g | Carb: 56.45g.   Breakfast: Mushrooms, Diet Coke (20 fl oz), Pico De Gallo, Real Eggs. Lunch: Thick Sliced Bologna, Miracle Whip, Whole Wheat Bread. Snacks/Other: Butter Pound Cake. more...
on diet goldminner's own diet   gaining 3.5 lb a week

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