goldminner's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
236.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2011:
646 kcal Fat: 37.35g | Prot: 19.56g | Carb: 56.45g.   Breakfast: Diet Coke (20 fl oz), Pico De Gallo, Mushrooms, Real Eggs. Lunch: Miracle Whip, Whole Wheat Bread, Thick Sliced Bologna. Snacks/Other: Butter Pound Cake. more...
on diet goldminner's own diet   gaining 3.5 lb a week

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goldminner recorded a Weigh In at 246.0 lb.
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goldminner recorded a Weigh In at 247.0 lb.
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adavis_afs1 recorded a Weigh In at 150.0 lb.
loc4lex recorded a Weigh In at 110.2 lb.
ajenkins_afs1 recorded a Weigh In at 150.0 lb.
"Becky" updated their Food Diary.
Fleksnes updated their Exercise Diary.
Brenda87 updated their Food Diary.
Charles37 recorded a Weigh In at 203.6 lb.
Rockimtnhii commented on SuccessThisTime58's Journal Entry.