goldminner's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
236.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2011:
646 kcal Fat: 37.35g | Prot: 19.56g | Carb: 56.45g.   Breakfast: Diet Coke (20 fl oz), Pico De Gallo, Real Eggs, Mushrooms. Lunch: Miracle Whip, Whole Wheat Bread, Thick Sliced Bologna. Snacks/Other: Butter Pound Cake. more...
on diet goldminner's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on their Weigh In.
Danigirl75 recorded a Weigh In at 227.0 lb.
Bopuc updated their Food Diary.
erink78 commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
jamiqua updated their Food Diary.
Watermelon04 commented on Dishy61979's Weigh In.
hplywedjhm updated their Exercise Diary.