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yeay...
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1351 kcal
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Fat: 32.35g | Prot: 82.21g | Carb: 193.54g.
Breakfast: Fully Cooked Turkey Sausage Links, Light Multigrain English Muffin, Original Liquid Eggs, Fat Free American Cheese Slices. Lunch: Light Original Potato Chips, Fat Free American Cheese Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Onions, Celery, Mustard, Fat Free Mayonnaise, Boneless Skinless Chicken Breast. Dinner: Light Ranch Dressing, Onions, Celery, Tomatoes, Lettuce, Fat Free Cheddar Cheese, Spinach, Onions, Tomato Sauce, Lean Ground Turkey. Snacks/Other: Coconut Fruit Bar, Organic Unsweetened Almond Milk, Special K Chocolatey Delight Cereal, Lemon Flavored Iced Tea. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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