Weigh In record (no journal entry) for 08 July 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2520 kcal
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Fat: 34.31g | Prot: 60.00g | Carb: 230.93g.
Breakfast: Vegetable Curry, white miso, egg, broccoli, raw almonds, dried peach. Lunch: Light Beer, Cooked Spinach (from Canned, Fat Added in Cooking). Dinner: Orange Juice, Tequila, Whiskey, Beer, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Indian Sambhar Lentil Stew, Raita, Beer, Indian Flatbread Naan. Snacks/Other: tofu spicy sandwich. more...
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2300 kcal
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Activities & Exercise:
Sitting - 13 hours and 51 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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