GilesBathgate's Journal, 10 January 2015

Weigh In record (no journal entry) for 10 January 2015

188.8 lb Lost so far: 7.4 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:

1 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g. Breakfast: Nothing. more...

2455 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 7.7 lb a week


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GilesBathgate's weight history